Entreprises d’activités

Imaginez-vous un instant faisant du yoga dans une crique de la Costa Brava, donnant la bienvenue au soleil de bon matin ou prenant congé de lui à la tombée du jour ; ou bien méditant tandis que vous respirez l’air de la haute montagne dans les Pyrénées de Gérone. L’environnement naturel et le climat se sont alliés pour que vous bénéficiiez d’un vaste choix d’activités de santé et de bien-être, qui vous aideront à retrouver la pleine forme.

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Mindfulness is an effective and scientifically proven tool to improve our capabilities: stress and anxiety reduction, improve attention and concentration, helpful at reaching our goals, emotional management and a very healthy well-being feeling.

This is why MINDFULKIT specialises in Mindfulness teaching programms and personal communication, Organization of training stays and/or tailor-made well-being creative experiencies, trips and retreats… just for one reason: to accompany people and organizations to grow up in harmony.

Forest bathing, mindfulness concerts in the sea, in the forest, underwater, lidership with horses, awareness nutritional workshops… are just some examples. MINDFULKIT is ready to design and organize the experience you need to learn, enjoy and rest.

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Savez-vous comment éviter les blessures musculaires lors de la randonnée, du trekking ou du footing ?

La vie, c’est le chemin. Vous la vivez en pleine conscience ou grâce au pilote automatique ? 

Inscrivez-vous à l'un de nos cours de randonnée thérapeutique et vous apprendrez comment minimiser les blessures musculaires et transformer les émotions limitantes en objectifs réalisables avec la respiration glottique.

Nos itinéraires sont : Les voies vertes de Gérone, le Chemin de Saint Jacques Catalan et le GR-11.

[nom] => Natura Respira 3.0: Escola Europea de Respiració [IDclub] => 2 )
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“Follow your dreams and listen to your heart”

Tròbat is a natural therapy center with a great team of therapists. We do various natural and manual therapies, mindfulness, yoga for adults, family yoga, kid’s yoga, prenatal yoga, acroyoga, workshops and monthly activities.

The type of yoga we practice is Hatha. It’s a physical yoga which benefits the body’s functions and energies. It uses the body as an instrument of wellbeing and perfection it’s methods are very beneficial and efficient in preventing any illness; they are therapeutic and help recovery.

It’s a yoga which helps us develop a healthy life style, a correct posture and helps us relax through the constant and careful practice of different asanas.

Through our classes and our treatments of energie rebalance, we improve state of health and physical and emotional wellbeing of any person who is interested.

With our empathy and listening capacity, we help you feel better mentally, therefore you achieve finding yourself, and of course, finding happiness.

You will have a better quality life!

Look after yourself on the inside and the out!

[nom] => Tròbat, centre de teràpies naturals [IDclub] => 2 )

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